Remember the Sabbath Day (Part 4)


"Remember the Sabbath day by keeping it holy." (Exodus 20:8)


Today, we shall draw down the curtain on our study of the fourth commandment. 


So far, we have looked at both the spiritual and physical implications of the Sabbath. Firstly, we have learnt that Jesus is the Lord of the Sabbath - through Him we enter into the rest of God.


Physically, we have also learnt that observing a seventh day of rest after every six days of work is more important than debating how superior a particular day is to the rest of the days of the week.


We shall wrap up now with some advantages of observing a day of rest every week.


1 Spiritually, we become more receptive when we limit our stress levels. Too much pace hugely affects our ability to tap into divine inspiration and guidance.


2. Creativity heightens when we periodically take a break from the pressure of everyday work.


3. Observing a day of rest hugely reduces our stress levels and the likelihood of depression.


4. We are better positioned to take stock of the past week and plan effectively for the week ahead when we observe a day of rest.


5. According to Medical News Today, "During rest days, the body has a chance to remove excess lactate from the muscles. This helps to alleviate muscle pain and soreness."


You may have realized how our overall well being is enhanced by the physical observation of the Sabbath day of rest.


If you have forgotten all about this commandment and have your life hijacked by the pressures of this life, I admonish you to "Remember the Sabbath day by keeping it holy."


Remain inspired!


Comments

Post a Comment

Popular posts from this blog

Eyes are watching

Eyes are watching!!!!!!! Most things when done out of the sight of others, especially, things that are not worthy, what do we most of the times hear the perpetrators say; “nobody saw us or nobody was around”. Yes indeed, to them nobody saw them. But the most appropriate thing to be said is, “we did not see anybody around”, for all you know eyes are watching. The eyes that watch us one way or the other affect us, because a time will come when these same eyes are going to make decisions about us and pass out judgments. Yes, a time will come when the eyes that are monitoring and watching us will determine our future. One may ask in what way will these eyes determine our future? Let’s go to scripture and read something from there, ACTS 1:23, when the disciples had to replace Judas Iscariot, the bible says “so they proposed two men: Joseph called Barsabbas and Mathias”. But before that, they had their criteria for choosing these two men. So you ask yourself how were the disciples able to c...
Read more

A Punctuation in History

 #BeInspiredToday 20-12-2022 A Punctuation in History The birth of Jesus has permanently altered the course of history in many ways, including how dates are recorded. The current global standard for the measurement of dates is known as the Gregorian calendar, named after Pope Gregory XIII, under whose tenure it was instituted. Both the Gregorian calendar, and its predecessor - the Julian calendar - are based on the supposed birth date of Jesus Christ. It was Dionysius Exiguus, a Christian monk, who first proposed in the year 525 that dates be recorded in reference to the birth of Jesus Christ, hence the invention of the acronyms BC ("Before Christ") and AD ("Anno Domini" - Latin for "In the year of the Lord"). In relatively recent times, some have tried to change this with the excuse that it is not fair to other religious faiths. But no matter who likes it or not, the birth of Jesus has become a globally accepted reference point for the reckoning of dates....
Read more

IS GOD SILENT OR WE ARE DEAF?

Erwin W. Lutzer in his book, Seven Reasons Why You Can Trust the Bible, narrates the story of Ingmar Bergman, a Swedish film director who one day stood next to a portrait of Christ in a cathedral in Europe and whispered, “Speak to me!” He only encountered dead silence after waiting enough while. It has been said Bergman was motivated by this experience to come out with a movie entitled Silence, which portrayed people who despaired in their attempt to seek God. Bergman’s frustration was evident in his words: “In our world, we hear only ourselves. No voice comes to us from outside the universe. When we seek a word from God, we are confronted with dead calm”. Well, a portrait of Christ cannot speak. It is only Christ himself who can speak. Imagine I take a photogragh of the prime minister of Britain and pose a question to it. I will certainly be confronted with dead silence. Does that mean Britain’s prime minister never speaks? If we cannot hear from God, the most logical conclusio...
Read more