Health is Wealth

 "Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." (3 John 1:2)


Today's broadcast is dedicated to our health. It's often said that health is wealth. Indeed, our health is highly connected to our wealth because without the former, we can hardly work for or enjoy the latter.


Today happens to be World Diabetes Day. According to WHO, Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. It's important, therefore, to take the necessary steps to avoid this adverse health condition. 


The following are some generally recommended tips for avoiding diabetes:


  • Minimize the intake of refined sugar

  • Consume more foods with fibre

  • Engage in regular physical activities 

  • Maintain a healthy body weight

  • Avoid tobacco

  • Avoid alcohol

  • Reduce consumption of red and processed meat.

  • Eat more fruits and vegetables 

  • Avoid too much salt

  • Avoid too much fats


These lifestyle guidelines generally help in maintaining a good health and avoiding a host of other undesirable health conditions. As we observe them, may God help us to be in good health as we also proper physically and spiritually. 


Remain inspired!


Your friend,

Joel



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